HOW TO AVOID PANIC WHEN WORKING UNDER PRESSURE

Stress Hack is a science-backed training for anyone who worries how they will perform in stressful situations.

It might be an important presentation, game, audition, public speaking event, exam or interview.

In this session you will learn why you feel anxious in certain situations and what happens to you physiologically when you’re triggered.

When you understand why you feel anxious, I will teach you how to interrupt the downward anxious spiral before it escalates or becomes full-blown panic where you can blank out, forget what you know and feel terrible.

90 minute session or 2 hour Group Workshop