This essential science-backed session is a must-have training for anyone who worries about how they will perform in presentations, exams, public speaking, auditions or interviews. In this session you will learn why we feel anxious, what happens to us physiologically when we feel anxious, and how to interrupt the anxiousness before it becomes full-blown panic where we blank out, forget what we know and feel terrible. 80% of participants say that their confidence doubled after this session.

90 minute session

Available for group workshops

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